a respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity.
Symptoms
Coughing, especially at night
Wheezing
Shortness of breath
Chest tightness, pain, or pressure
Causes
• Allergic asthma is a result of body's reaction to allergens like
o Dust
o Smoke
o Drugs
o Pollution
• Causes of Non allergic asthma
o Fear
o Anxiety
o Stress
o Excessive consumption of processed food
o High salt intake
o Low intake of omega 3 fatty acids and anti oxidants
o Genetic factors
Natural home remedies
1-Take 2 tbsp of fenugreek seeds +Mix in 1 L of water+ Let it simmer for 30 min+Strain the liquid+Crush ginger to make 2 tsp of ginger paste+ Press the paste on a sieve and extract juice+Add ginger juice to the strained liquid+Add 1 tsp of honey +Mix well+Drink 1 glass of the mixture every morning
2-Fill a saucer with honey+Hold it beneath the nose and inhale+ This helps to ease the breathing
3-Take 2 tsp of Indian gooseberry powder+You may de-seed and crush 1 Indian gooseberry and use it in place of the powder+ Mix 1 tsp of honey+Have this once every morning
4-Boil ½ teaspoon of freshly grated ginger in a glass of milk and add ¼ teaspoon of turmeric powder to it. Have it twice a day, preferably with 1 teaspoon of chyavanprash.
5-Take ginger tea mixed with 2-3 crushed garlic cloves.
6-Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation.
7-Mix 1 tsp honey with ½ tsp cinnamon powder. Consume just before sleeping.
8-Add 1 tsp of honey in very hot water and sip slowly. Take this just before sleeping to remove phlegm from the throat.
9-Mix 1 tsp honey with ½ tsp cinnamon powder. Consume just before sleeping.
ear47mtete|00002A7E9A8E|jwala_test|AddRemedies|homeremedies|D169E464-36B9-4DA5-AF4A-108023F3849C
Useful Tips
• Breathe in clean air
• Wear a cloth mask
• Stay away from identified allergens
• Avoid pets which have feathers or fur
KINDLY CONTACT TO OUR GIVEN HELPLINE NUMBERS FOR MORE DETAILS